The biggest difference between dried dates vs fresh dates dates and dates is their harvesting time. But first let’s understand the difference between fresh and dry dates. To understand the difference, we need to understand the three stages of date harvesting and ripening, which are:
It is also known as yellow crispy dates. Yes, you read that
dried dates calories 100g
Dates are the fruit of the palm tree and grow in tropical regions of the world. While water makes up most of the fruit’s weight, about 70% of the date’s weight is sugar and fleshy tissue. Dates are mostly available in two types, dry and fresh. Dates are less than dry dates and are suitable for overweight people. Dates are rich in minerals and can provide a large amount of minerals. Many people are unaware of the amount of date consumption and its nutritional value, in this article we know the nutritional value and amount of dry and fresh dates and its derivatives.
The amount of one date is 100 grams, one glass of pitted dates Calories 23, 282, 502 Total fat 0.03 grams, 0.39 grams, 0.69 grams Cholesterol 0 mg 0 mg 0 mg Sodium 0 mg 2 mg 4 mg Total carbohydrates: 23.6 grams, 03.75 grams, 55.33 grams Fiber 0.7 grams, 8 grams, 2.14 grams Sugar 26.5 grams, 35.63 grams, 76.112 grams Protein 0.2 grams, 2.45 grams, 4.36 grams Calcium 3 mg 39 mg 69 mg Iron 0.08 mg, 1.02 mg, 1.82 mg Potassium 54 mg 656 mg 1168 mg
dried dates glycemic index
Carbohydrate: About 70% of date weight consists of fructose, which has a high sugar content. In addition, dates become sweeter as they dry and lose moisture. Although dates are sweet and have a high amount of sugar, their glycemic index (an index to show the rate of conversion of carbohydrates into sugar) is relatively low, and eating a small amount of dates does not have much effect on blood sugar.
2. Fat: Dates are low in fat and contain no cholesterol. 3. Protein: Dates have a small amount of protein, and protein-rich foods should be added to the diet to provide the protein needed by the body. 4. Vitamins and Minerals: Unlike other fruits, dates are low in vitamin C, but they contain six B vitamins, including biotin and panthonic acid. Dates also contain amounts of minerals such as potassium, copper, magnesium and iron, these minerals are essential for maintaining heart health. In addition to vitamins and minerals, dates have a type of antioxidant called polyphenol, which has the ability to fight cell damage.
dried dates sugar content
Khark dates: Khark or unripe dates are yellow in color and are more suitable for patients with diabetes, this date has a different taste than ripe dates and its moisture is less. Retb date: The half-ripe date fruit is called Retb, it is brown in color and has a pleasant taste. Ripe dates: Ripe dates are available in the market in two forms: dry dates or fresh dates, these dates are used to prepare date juice, date vinegar, halva, salad, date rice, etc.
dried dates benefits for skin
Treatment of constipation Regulation of blood cholesterol Blood pressure regulation Maintaining heart health Bone strength Increase male fertility From Alzheimer’s University of colon cancer Weight Gain Providing the energy needed by the body from night blindness Detoxification of patients Evaluation of hemorrhoids Capital from hair loss
The calories of dry dates are more than the calories of fresh dates, so that each 100 grams of dry dates has 319 calories and each 100 grams of dates has 282 calories. Antioxidant, fiber and minerals in dates have made it a useful food for body health. There are several ways to add dates to your diet, one of the most popular ways is to use dates as a sweetener in various foods. You can also add dates to snacks and replace date kernels with nuts like walnuts to increase its nutritional value. what is your opinion? Do you know the calories of other date derivatives? Don’t forget to share your comments and testimonials with us and the Star audience in the “Send Comment” section.
right, this crunchy yellow date like the one pictured is a very seasonal special breed found in many Middle Eastern and Mediterranean markets. Its fruit is almost round and pale yellow in color. Its flesh is thick and crisp, like an apple, and its taste is rich and delicate. It is an exceptionally good date and has a mildly sweet taste. This type of date only exists for a few weeks and its life is very short and after this time it starts to change its color and taste and becomes moist. The humidity level is 80%.
These dates are the freshest edible dates you can find, but they are also the hardest. These dates are generally eaten as they are. They are very popular snacks during the summer season. You can find them in bulk at stores or street vendors.
Technically, it is the stage when the date is fully ripe and light brown in color. They melt in your mouth and taste like caramel. This type of date is loved by all age groups. Moist has a short shelf life, but can last up to two years if kept frozen. The relative humidity is about 50-70%.
Dry dates are the “final” form that these fruits turn into. This stage is also called Tamer and it is when the date is at its driest. In fact, they are the most common form of date throughout the world. Dry dates usually have a wrinkled skin and a dark brown color. One of the reasons for the popularity of dry dates is its long shelf life, which ranges from 18 to 24 months. Usually their moisture content is 10% or less. Dried dates are kept on the tree and dried by sunlight. Also, sometimes you see them being offered to the customer under the title of “sun-dried dates”.
Due to their low humidity, these dates can last for years without needing to be preserved; And thanks to their intense sweetness, sugars also help preserve them. Naturally, these dates are not juicy compared to other dates, but they are much sweeter. Dried dates are a very popular snack, especially in areas where fresh dates are not available or in seasons where there is no humidity. They can be used in almost the same ways as moist dates. To rehydrate dried dates, you can simply soak them in hot water for about 8-10 minutes. This will add moisture back to them and make them easier to work with.
Your comment submitted.