Best Quality Dates in the World

Dates are one of the best fruits in the world and are available in different qualities. They have been consumed for thousands of years and many people use it as a daily snack. If you want to diet but cannot avoid eating chocolate, dates are the best alternative because they do not contain glucose. Instead, their type of sugar is sucrose, which has the least harm to the body.

Keep in mind that any food or snack can be harmful if consumed in excess, so just because it contains a less dangerous type of sugar doesn’t mean you can consume as much as you want on a daily basis.

Date fruit can be consumed at different stages of growth on the tree and each stage has its own possibilities. Some of them are consumed only in the raw stage called kharak, and others are consumed in the next stage, which is wet, and others can be consumed in all three stages of kharak, wet, and tamar (i.e. date fruit). ).

Generally, the fruit in the first stage is still raw, does not have much moisture and does not have that sweet taste. And in the next stage, the fruit has the highest amount of moisture and syrup, and if it stays on the tree for a longer time, it loses its moisture and starts to dry with very little or no syrup. Dates have their customers and fans at every stage, and people with different tastes like dates. But what are the health benefits of dates? Read this article to understand the topic.

Types Of Dates and Benefits

Dates are small sweet fruits that grow on palm trees. They come in different sizes and flavors and contain different nutrients that help lower blood cholesterol levels, increase bone density, and improve brain health. Each type of date has its own unique flavor and texture, although the most popular are:

Medjool Dates

Medjool dates are originally from Morocco. They are large and delicious and taste like toffee.Berhi dates
It is also called yellow date, this date is native to Iraq. They are softer and have thicker flesh.

Bam dates

Bam date, which is also called Mozafati date, is originally from Bam city of Iran. This date is not considered a dry fruit due to its high moisture content. The storage conditions are between -5 and +5 degrees Celsius. They have black, shiny, thin and smooth skin that is easy to clean.

Benefits for constipation

Each date fruit contains about 20 calories, 2.8 milligrams of calcium and 5 grams of carbohydrates. Dates are also rich in antioxidants, of which tannins are the most important. These tannins prevent cell damage and protect against inflammation. Eating dates on an empty stomach kills intestinal worms. The many health benefits of eating dates include relieving constipation, regulating cholesterol levels, bowel disorders, heart problems, anemia, and sexual disorders.

The pulp of this fruit improves constipation by correcting the restriction of minerals that occurs during constipation. Date fiber is also useful for preventing gastrointestinal cancer. Eating at least 20 to 35 grams of fiber per day softens your stool and prevents this complication.

Benefits for improving heart health

To improve heart health, it is better to eat only a few dates a day. Antioxidants in dates prevent arteriosclerosis, which causes hardening of the arteries and formation of clots. These antioxidants stimulate the removal of cholesterol from vascular cells. Dates also contain isoflavones, which are known to reduce the risk of cardiovascular disease.

Benefits to regulating blood cholesterol

One of the practical benefits of dates. Date consumption, even for healthy people, can have a positive effect on cholesterol and oxidative stress. Dates do not contain cholesterol, but they are richer in iron and fiber than bananas.
Benefits of regulating blood cholesterol

Benefits for improving bone health

Dates are a rich source of copper, magnesium, selenium, and manganese, which are essential for maintaining bone health and preventing osteoporosis-related diseases.

Dates increase sexual health

Dates are rich in potassium and its minerals lower blood pressure. One Medjool date contains about 167 mg of potassium, which is relatively high compared to other fruits. Not consuming enough potassium can lead to kidney stones, and fiber stabilizes blood sugar levels. It balances the effects of sodium in your diet and lowers blood pressure. The magnesium in this fruit relaxes the muscles of the heart and blood vessels and lowers blood pressure.

Improve brain health with the Benefits of dates

As Indian studies show, date pollen is used in traditional medicine to increase male fertility.

According to Columbia University Medical Center, diarrhea can be improved or worsened by the food choices you eat, which is why choosing the right food for high potassium dates is essential.

Benefits for preventing  colon cancer

According to Columbia University Medical Center, diarrhea can be made better or worse by the choices of foods you eat, so choosing the right foods is essential. The high potassium in dates can help improve your condition.

Benefits of increasing  energy

Research shows that consuming dates protects the brain against oxidative stress and inflammation. Regular consumption of dates and similar fruits is associated with increased risk of neurological diseases and better cognitive performance in old age. Another study shows that eating dates can also slow the progression of Alzheimer’s and suggests that dates can help prevent inflammation in the brain.

Consuming dates can reduce the risk of colon cancer. Consuming dates also increases the growth of beneficial bacteria in the gut and improves gut health.

This fruit contains many nutrients that help boost your energy levels. It also contains natural sugars such as turpentine, fructose and glucose, which increase energy.

Dates cause weight gain

Who wants to gain weight? If you are very thin and want to lose weight, dates can be one of your food supplements.
Dates cause weight gain

Dates help prevent night blindness

The main cause of night blindness is vitamin A deficiency. Dates are also rich in this vitamin and help fight this disease. In fact, in areas where dates are abundant, night blindness is very rare.

It’s time for you to order dates now

With years of experience in the date trade, Nile Dates Company has always offered top quality dates to traders and customers around the world. Their experts are ready to answer your questions 24 hours a day. Do not hesitate after placing your order.