Lamb dates with a delicate texture and golden color along with significant calories are one of the most popular fresh dates in Iran and also a popular choice for European people.
All three stages of this unripe, wet and ripe date are delicious.
Berhi date has a high sugar content, which helps its wide use in food and beverage industries.
Lamb fruit has a pleasant sweetness and can be eaten, unlike Kabkab dates, which must be cooked first before consumption.
Needless to say, the unripe form has a slightly unique taste, but thanks to the toffee flavor, eating it is a delightful experience.
Dates are a good source of fiber, which helps stimulate the digestive system, and are rich in potassium, which helps maintain proper fluid levels in the body.
On the other hand, it is an excellent source of copper, which helps maintain a healthy nervous system. It also contains magnesium, which helps control blood pressure, as well as small amounts of vitamin B6, iron, and vitamin C.
barhi dates benefits
Barhi dates with countless benefits are popular both in Iran and abroad, especially in Europe, which is considered one of the most valuable export goods of Iran. By reading the article, you will have a better understanding of their benefits.
Due to its warm and dry nature, dates are ideal for those who like soft drinks or cold drinks. By eating 3 to 5 of these dates every day, you can adjust your body’s mood.
According to traditional Chinese medicine, cough sufferers can benefit from drinking two to three glasses of date decoction a day to soften and relieve chest dryness.
Of course, this syrup is ideal for those with kidney problems, and it is also recommended for those with back pain or joint pain.
Bladder stones respond well to the combination of barberry and fenugreek. Even those who have sexual problems are advised to fast daily and consume lamb dates, cinnamon and fresh milk to reduce their symptoms.
People with a hot temper should avoid eating this date due to the high heat. People with anemia can benefit greatly from the high iron content of this date.
In addition, the high fiber content of lamb dates makes it an excellent remedy for constipation and other digestive problems. This date is rich in B vitamins that can help reduce tension and anxiety.
Barhi dates are harvested and packed by Iranian production companies using the best and most advanced technology, and these dates are distributed throughout Iran and proudly exported to more than ten countries around the world.
Customers and buyers are valuable because of their cooperation.
Barhi dates are famous in Iran and internationally, especially in Europe, and are valued as one of Iran’s most valuable export products due to their numerous health benefits.
yellow barhi dates
Generally, lamb dates offer different levels of sweetness depending on how ripe they are, from fresh sugarcane to coconut and butter.
Lamb dates are yellow in color and are smaller and rounder than other varieties and are often still attached to the vine when sold in the yellow and unripe stage.
Zard Berhi dates have a golden matte coating and a texture similar to a crisp apple with a slight sweetness and a mild juiciness similar to Hachiya dates.
If left at room temperature, it will eventually brown and become soft and chewy with a thin, crispy outer crust.
king solomon dates
Although Shah Sulaiman dates are famous, all Medjool dates are the fruit of the palm tree and are usually sold dry and eaten alone or in smoothies, desserts, and other foods.
Their effect on blood sugar may be problematic for diabetics due to their inherent sweetness. This article examines whether dates are safe for diabetics.
GI measures how carbohydrates affect blood sugar. 100 represents pure glucose (sugar), which is the highest blood sugar level after eating. Low GI carbohydrates have a score of 55 or less, while high GI carbohydrates have a score of 70 or more.
Average GI carbohydrates are 56-69. Low GI diets lower blood sugar and increase insulin.
High GI foods raise blood sugar quickly. This can cause a drop in blood sugar, especially in diabetics whose bodies cannot tolerate it.
Diabetics should eat low GI foods. This lowers their blood sugar. Type 2 diabetes may have dangerous blood sugar levels. Dates have a low glycemic index.
This means that they are moderately safe for diabetics. The GI of 1.8 oz (50 g) of five date cultivars was studied. Their GI varies from 44 to 53 depending on their type.
There was no significant difference in GI between diabetic and non-diabetic subjects.
Glycemic load is a blood glucose (GL) biomarker. Unlike GI, GL takes into account both dietary intake and carbohydrate content.
Multiply the GI of the item by grams of carbohydrates and divide by 100. 2 dried dates (48 grams) have 36 grams of carbohydrates and a GI of 49. This gives us 18-GL.
Low GL carbohydrates have a GL of 1 to 10, medium GL carbohydrates of 11 to 19, and high GL carbohydrates of 20 or more. Two dates are a medium GL snack.
Diabetics should limit themselves to one or two dates. When taken with protein, carbohydrates are absorbed more slowly and reduce blood sugar spikes.
yellow dates
One of the unique date products that can be found in Kazeron Shahrekhasht is the honey date, which is sometimes called yellow juice.
This type of date is very popular in the Iranian market and many people like to serve it because it produces a lot of nectar and has a wonderful taste.
Honey dates, also known as rutb, have a bright golden color.
The color of this date is yellow when it is wet and before reaching the stage of ripening or cooking. After it is cooked and ready to eat, the color of dates changes to light brown.
In most cases, these dates are early ripening and are picked during the rainy season. The remaining steps of the date preparation process take place after the date is selected.
Shahrekhasht region is one of the date producing regions of Iran and the variety of dates found in this place is very impressive.
Another famous date of this region is known as Kabkab date. In fact, most of the groves in this area are made up of date palms.
Honey dates that have reached the prickly stage have a sour taste and their color changes from green to yellow at the same time.
The taste of honey dates is very pleasant and delicious. This date is placed in the category of dates because it dissolves quickly and easily in the mouth.
Fortunately, honey dates have a strong name in global markets and have a suitable market for themselves.
Today, in addition to domestic customers who are fans of this type of dates, honey dates also have an ideal market.
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